Recipe: Low Glycemic Index Banana Bread

Banana breads are very trendy lately. So here’s a low GI version for you all to enjoy!

Ingredients For 1 Cake Or 10-12 Individual Muffins

Wet mix

• 1 banana, not too ripe (otherwise the Glycemic Index will be higher)
• 1 tablespoon almond puree (or vegetable oil)
• 0.6 cup of water
• 1 egg

Dry mix

• 125 g almond powder
• 25 g crystallized Stevia powder
• 1 teaspoon baking powder
• 1 pinch of salt

Read more: Sugar And Diabetes: Natural Substitutes

Steps

1. Preheat the oven to 180°C / 356°F.
2. In the 1st bowl: mash the banana with a fork then add and mix the ingredients in this order: egg, almond purée and water.
3. In the 2nd bowl: mix all the ingredients of the dry mix.
4. Pour the wet mix over the dry mix, whisk for 2 minutes.
5. Pour into individual muffin tins (or into a cake tin if you prefer).
6. Bake for 30 minutes (increase this time if you have opted for a large cake tin, and check the baking time with the tip of a knife, which will come out dry when the cake is baked).

Bon appétit !

Source: http://www.ladinettedenelly.com/2014/01/banana-bread-express-sans-gluten-et.html